Come feel into your edges.
9am PT - 12pm ET - 5pm UK
What does it mean to embody boundaries?
Embodying boundaries is the ability to express our limits not just mentally or verbally but with our WHOLE body.
It’s the difference between saying “no” and actually feeling the truth of that “no” in our body - and allowing our BODY to lead in communicating the boundary.
To embody boundaries we must:
Rest and Connect: Relaxing and resting to reduce stress. Settling into the body and releasing from the fixation of the mind.
Meditatively Listen: Getting quiet enough to really listen so we can get to know our body’s unique language so we can interpret our own needs.
Cultivate Energy: Engage in somatic practices to cultivate sympathetic arousal. “Thaw the freeze”.
This is our fire, our life force energy.
Learn to Hold Charge: Practice being with and “holding” the feeling of energetic charge in our body so that we can be skilful with it’s expression.
Let’s explore this together in community with breath, embodied presence and powerful somatic tools.