Come feel into your edges.

9am PT - 12pm ET - 5pm UK

This session will explore what it means to embody boundaries.

What are energetic boundaries and how do we access them with our bodies?

Where do we need to hold our centre and cultivate more strength and integrity, and where could we use more softening and flexibility? How can we use awareness cultivation to protect ourselves energetically?
Can we use boundaries to ultimately show up more fully ourselves in the world?

This class will use meditation, self massage, breath, and movement to meet the felt sense of US.

CREATE YOUR SPACE:

Intentional creation of your container is so important for this practice ,
it will contribute significantly to the deepening of connection.

This practice asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes. 

Please take time to set your space.

 Bring in as many of the following elements as possible.

• Low/warm lighting.

• Soft ground - a rug, yoga mat, or blanket covering the floor -ground to give yourself over into.

• Burning incense or scented candle - any fragrance you may associate with meditative practice.

• Cushions/bolster, blanket and yoga block - these props are not essential but will support you.

• Secure container - consider closing the windows and doors to your space, create a sacred boundary.

• Temperature - make sure you're warm enough. 

• Bluetooth speaker for enhanced sound quality.

A playlist will be shared prior to the session which requires a Spotify premium account.

This session operates on a sliding scale £10 - £25.

I understand that is not available to everyone, please don’t let your financial situation stop you from joining.  Please contact me.