7pm uk - 8pm central european - 11am pacific time - 2pm eastern

softening the belly and the diaphragm will continue under the dark moon

a potent time for turning inwards and engaging in contemplation

we will also make space for journalling and sharing if anyone feels called to speak their experience into the space

come move, breathe and witness healing in community

10am uk - 11am central european - 3:30pm india - 6pm se asia

unclenching the gut continues throughout the month of february

this online container will orient to somatic exploration of softening the abdomen and spiritual rehydration of the deep core

the coming full moon marks the height of winter in the northern hemisphere

this is an invitation to pause and immerse in a community somatic meditation online

whether we are aware of it or not, our bodies are often experiencing (or rather avoiding experiencing) deep tension in our abdomen - our vulnerable underbelly is bracing in the face of lives lived without space for softness and integration of experience

our internal organs and abdominal tissues are desperate for spiritual rehydration and so many of us have forgotten how let the belly soften enough to receive the deep wisdom and insight it’s fluidity has to offer

this container will explore chronic holding patterns of the gut and offer guidance towards inviting those patterns to release

when was the last time you offered awareness to your gut?

This Saturday 3rd January I am co-facilitating a day retreat in London E1 to experiment exploring non-dual embodiment

we will spend the day inquiring into the nature of being

embodying immediacy and inviting emergence

we will welcome that nature to grace us through movement breath, feeling, sounding, expressing and sharing

if you’re interested in the embodied integration of non-duality then this retreat is for you

8am UK / 9am CET

Join Skye for a seated meditation to explore and embody the absolute.

8am PT / 5pm CET / 4pm UK / 11am ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

8am UK / 9am CET

Join Skye for a seated meditation to explore and embody the absolute.

This is a guided movement journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body. With breath as prayer, we open a deeper capacity to feel and connect with the underlying dynamic process of reality, the ever-shifting flow.

You’ll be invited to lean into trust, letting your body show you the way it longs to move. This is a meditation of expression and discovery, an exploration of what is alive within you.

8am UK / 9am CET

Join Skye for a seated meditation to explore and embody the absolute.

This is a guided movement meditation journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body.

This is a guided movement meditation journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

This is a guided movement meditation journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

10am PT / 7pm CET / 6pm UK / 1pm ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

10am PT / 7pm CET / 6pm UK / 1pm ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

10am PT / 7pm CET / 6pm UK / 1pm ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

10am PT / 7pm CET / 6pm UK / 1pm ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

9am PT / 6pm CET / 5pm UK / 12pm ET

Come share your heart, your voice, be witnessed and held in community.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

Join Skye for a seated meditation to explore and embody the absolute.

Come…

Rest.

Rest in movement.
Rest in breath.

What does it mean to really rest?
Would would it feel like to give up trying to be anything?Would would it feel like to give up trying to know anything?

To release into really listening… just for a moment.

This week’s circle will explore themes of embodying boundaries and staying with the body when intensity arises.

…however anything that is present and alive in your embodied experience is always welcome.

This week we will explore embodying boundaries.

What are energetic boundaries and how do we access them with our bodies?

Where do we need to hold our centre and cultivate more strength and integrity, and where could we use more softening and flexibility? How can we use awareness cultivation to protect ourselves energetically?
Can we use boundaries to ultimately show up more fully ourselves in the world?

This class will use meditation, self massage, breath, and movement to meet the felt sense of US.