this is an invitation into textural worship 

a online workshop for bodies interested in integration through direct experience of movement and energy work and it’s relationship to creativity and art

this container will be curated and also freely emergent

together we will explore immersion into immediacy and intimacy with the textures of experience and how those textures long to be felt and expressed through embodiment 

the session will be held by skye and guided through direct pointing and meditative invitations into feeling, soundscape, breath and movement 

this workshop will include a tailored soundscape and invite you to move and breath

why do this work?

there are soo many reasons i could (and maybe will) write a book, but what’s inspiring me at the moment:

• it helps clear creative and emotional blocks

• it invites you out of your head and connects you more deeply with your body - empowering you to speak, move and act - to show up in a more grounded way for those around you

• it opens space in your experience to receive more of what life is offering you - this feels like aliveness and inspiration

• it is an antidote to sensual shut down - the numbness many of us are experiencing right now in the overwhelm and uncertainty of life

come embrace your fullness through movement

5pm UK - 6pm EU - 9am pacific -12pm ny

this somatic meditation container will be an invitation to relax into the felt sense of your body

an invitation to fill your own cup as you drink from the waters of presence and sensation

it will be an opportunity to summon creative expression to overflow through your tissues and cells

we will be breathing

we will be listening

we will be transmuting stagnant energy through movement

5pm uk - 9am pacific time - 12pm eastern

unclenching the gut will continue throughout the month of february

this online container will orient to somatic exploration of softening the abdomen and spiritual rehydration of the deep core

7pm uk - 8pm central european - 11am pacific time - 2pm eastern

softening the belly and the diaphragm will continue under the dark moon

a potent time for turning inwards and engaging in contemplation

we will also make space for journalling and sharing if anyone feels called to speak their experience into the space

come move, breathe and witness healing in community

10am uk - 11am central european - 3:30pm india - 6pm se asia

unclenching the gut continues throughout the month of february

this online container will orient to somatic exploration of softening the abdomen and spiritual rehydration of the deep core

the coming full moon marks the height of winter in the northern hemisphere

this is an invitation to pause and immerse in a community somatic meditation online

whether we are aware of it or not, our bodies are often experiencing (or rather avoiding experiencing) deep tension in our abdomen - our vulnerable underbelly is bracing in the face of lives lived without space for softness and integration of experience

our internal organs and abdominal tissues are desperate for spiritual rehydration and so many of us have forgotten how let the belly soften enough to receive the deep wisdom and insight it’s fluidity has to offer

this container will explore chronic holding patterns of the gut and offer guidance towards inviting those patterns to release

when was the last time you offered awareness to your gut?

This Saturday 3rd January I am co-facilitating a day retreat in London E1 to experiment exploring non-dual embodiment

we will spend the day inquiring into the nature of being

embodying immediacy and inviting emergence

we will welcome that nature to grace us through movement breath, feeling, sounding, expressing and sharing

if you’re interested in the embodied integration of non-duality then this retreat is for you

8am UK / 9am CET

Join Skye for a seated meditation to explore and embody the absolute.

8am PT / 5pm CET / 4pm UK / 11am ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

8am UK / 9am CET

Join Skye for a seated meditation to explore and embody the absolute.

This is a guided movement journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body. With breath as prayer, we open a deeper capacity to feel and connect with the underlying dynamic process of reality, the ever-shifting flow.

You’ll be invited to lean into trust, letting your body show you the way it longs to move. This is a meditation of expression and discovery, an exploration of what is alive within you.

8am UK / 9am CET

Join Skye for a seated meditation to explore and embody the absolute.

This is a guided movement meditation journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body.

This is a guided movement meditation journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

This is a guided movement meditation journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

10am PT / 7pm CET / 6pm UK / 1pm ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

10am PT / 7pm CET / 6pm UK / 1pm ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

10am PT / 7pm CET / 6pm UK / 1pm ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

10am PT / 7pm CET / 6pm UK / 1pm ET

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

9am PT / 6pm CET / 5pm UK / 12pm ET

Come share your heart, your voice, be witnessed and held in community.

8am PT / 5pm CET / 4pm UK / 11am ET

Join Skye for a seated meditation to explore and embody the absolute.

We will explore the art of divine replenishment.

Shifting down gears by surrendering the body to a state of rest and natural resourcing.

This practice is a way to turn inwards and integrate the week, before transitioning slowly and consciously into the weekend. This will be a deceleration practice including Embodied Yin & Restorative somatic practices. There will also be space for contemplation and journalling.

Join Skye for a seated meditation to explore and embody the absolute.

Come…

Rest.

Rest in movement.
Rest in breath.

What does it mean to really rest?
Would would it feel like to give up trying to be anything?Would would it feel like to give up trying to know anything?

To release into really listening… just for a moment.