soft belly #4

this is an invitation to pause and immerse in an online somatic meditation in community

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this is an invitation to remember and embody the fluidity in the deepest core of your being

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this is an invitation to rest, resource and reconnect to the deep well of source energy always available through your belly

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this container will explore chronic holding patterns of the gut and offer space and guidance to invite those patterns to release

thawing the abdominal freeze

whether we are aware of it or not, our bodies are often experiencing (or rather avoiding experiencing) deep tension in our abdomen - our vulnerable underbelly is bracing in the face of lives lived without space for softness and integration of experience

our internal organs and abdominal tissues are desperate for spiritual rehydration

so many of us have forgotten how to let the belly soften enough to allow the deep emergent wisdom and insight to reveal itself from our core fluidity

as the tension in our belly releases it can bring thoughts, emotions and physical sensations to the surface - this container will be a practice in making space for all of this to emerge and dissolve

i recently heard a teacher of mine say:

“core strength does not come from density but from fluidity”

and it opened something…

not only is this a way to embody strength but it’s also the doorway to embodied intimacy with the whole of my experience

your body knows exactly what to do

this transmission is what i hope to offer in this container

in my experience there’s a certain level of reverence, honesty and vulnerability required here as the fascial web that weaves deeply through our viscera holds memories of lifetimes spent bracing and longing for cohesion - this is not easy work but it is what opens us to deeper levels of embodied liberation and interconnected intimacy