liberation of the mind

requires movement of the body

we must articulate the spine

the bones

the fluids

the deep soft tissues

our belly must relax and our gaze must soften

the process of integration ime is a gradual and challenging journey of recognition through the enlivening of every cell

it is a spiritual rehydration of the human animal

a summons into the sensual

it requires the immediacy of awareness to descend

down

down

way down

into soma

it requires relinquishing control to greater animate forces

it requires us to let ourselves be taken by deeper currents that will eventually wash away our ideas of separateness

this saturday, january 3rd i am co-facilitating a day retreat in London E1 to experiment exploring these themes

embodying immediacy and inviting emergence

we will spend the day inquiring into the nature of being

and inviting that nature to grace us through movement breath, feeling, sounding, expressing and sharing

if you’re interested in the embodied integration of non-duality then this retreat is for you

this event is by donation, pay what you can