This is a guided movement journey set to a curated playlist.

Together, we will slow down and listen for the subtle energetic currents that flow through the body. With breath as prayer, we open a deeper capacity to feel and connect with the underlying dynamic process of reality, the ever-shifting flow. What taoists call the tao.

You’ll be invited to lean into trust, letting your body show you the way it longs to move. This is a meditation of expression and discovery, an exploration of what is alive within you.

There is nothing to get right or wrong. Only a space to move, to feel, and to meet yourself more deeply.

Come as you are. Come, feel, and see inside.