9am PT - 5pm UK - 6pm CET

Transformative fire is the nature of the universe.

What happens when all that is ready to be is burned away?

We discover our true self.

To arrive at truth we must be prepared to burn away the dross.

In this practice we will explore embodied experience through the element of fire, using the map of meridian lines of heart, small intense, pericardium and triple warmer. We will use meditation, self massage, breath, organic movement and perpetual movement containers to stoke our internal fires.

This session will be SHAKE THE DUST.

It will involve:

“SHAKING, JUMPING, DANCING, INTUITIVE MOMENT, PILATES, SOMATICS AND BODY WEIGHT TRAINING, NOT TO MENTION A KICK ASS CAREFULLY CURATED PLAYLIST, THIS CLASS IS DESIGNED FOR ANYONE BUT ESPECIALLY YOGIS AND WILL AT BEST DELIVER A CATHARTIC RELEASE, A GREAT WORKOUT, SWEAT AND A STRONG, RESILIENT BODY.”

It asks you to find a quiet space where you can be uninterrupted for around 90 minutes.

A playlist will be shared prior to the session which requires a Spotify premium account.

This session operates on a sliding scale £10 - £25.

I understand that is not available to everyone, please don’t let your financial situation stop you from joining.  Please contact me.