This is a guided movement journey set to a curated playlist.
Together, we will slow down and listen for the subtle energetic currents that flow through the body. With breath as prayer, we open a deeper capacity to feel and connect with the fundamental vibration of life — what Taoists call the Tao.
You’ll be invited to lean into trust, letting your body show you the way it longs to move. This is a meditation of expression and discovery, an exploration of what is alive within you.
There is nothing to get right or wrong. Only a space to move, to feel, and to meet yourself more deeply.
