the autumn equinox is a potent time of reflection and letting go
a process which is deeply familiar territory for me
this is a guided movement meditation practice oriented to reconnection with self
i will guide us in practice to root our energy into earth and invite your into your own inquiry of what’s going on underneath and open space for anything which may wish to liberate
in my experience, the practice of looking at what is underneath our ordinary awareness is how we gain a more solid grounding in our connection to earth, ancestors and our body as vessel
this is a space for clearing
for care
for resting
and expressing
this is a space for you to meet yourself
it is a container if inquiry through earth based practices into your truth of experience, not mine and not that of any tradition
it is container co-created by each person who wishes to show up to meet and hold our collective human vulnerability
it is a container to cultivate your voice and creativity
it is a container to be held in any undigested grief or joy
it is a space to connect to the divine as it expresses authentically through you
i will offer tools and suggestions, they are all invitations and ultimately i wish for you to take and leave anything at your own discretion
this is an invitation into sovereignty in community,
a practice in hearing your own heart beat amongst the thum of the world
please bring your precious body and cultivate a space conducive to your own ritual practice
find a space where you can sit and move, undisturbed if possible
give yourself a soft ground to land on - a mat, rug or blanket
bring cushions, and a cuppa
bring a candle to light
bring your journal if writing is part of your expression
bring a speaker and another device to play music from if this is possible, i will share a playlist
the practice will last around 75-90 minutes, i will keep the room open for an additional 30 minutes for those who wish to stay on to share or just marinade in quiet integration
i will send out an email with the zoom link to join on the morning of practice
you can sign up here:
this practice will be donation based - suggested donation ranges from £10-25 - but this is never about the money, if you cant afford to donate or can only offer a few quid then that is welcomed, please know that your presence is more valuable than anything
we are living in a very uncertain time right now and for me practices and rituals to deepen anchor into myself have been crucial in surviving as a sensitive person in a world filled with the deafening noise of modernity
with love and gratitude