seated meditation

seated meditation is an invitation to commune with the fullness of your presence in stillness

an invitation to embody the absolute

a practice of immersing in direct experience before you conceptualise it

expect a merging of energy body meditation techniques and direct pointing

we will meet breath and sensual field awareness to find our seat and anchor into our bodies while opening up a portal to the vastness of the absolute

this is an opportunity to practice deep listening and meet the still, silent presence underlying and penetrating all phenomena of our experience

immersing here offers space from our habitual thoughts and patterns of behaviour and invites us into a curious experience of knowing we don’t know

from here we can experience more freedom and possibility in our lives

we will also practice inhabiting our body and connecting to our felt sense rather than observing from a third person perspective

this is not about detaching, but rather deeply connecting with what is true right now

we transcend so that we may invite the infinite into the relative, welcoming unbound presence to infuse everyday life

this practice is for you if you wish to expand your capacity to show up in your life more fully by sinking more deeply into each moment

you will need: a comfortable seat and an uninterrupted space where you can settle for around 30-45 minutes

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