each class is unique in it’s unfolding and will use a different access point of meditation to initiate our journey inwards

through these portals we will orient from the conceptual mind into the direct experience of being and feeling

we will use sound and somatic tools to meet stagnant energy and held tension to invite more movement and fluidity, which creates space

we will invite the body to relax deeply whilst moving, this can open pathways of surrender in which the body knows exactly how to move and reorganise itself

this reorganisation disrupts looping energetic signatures which may be manifesting as thought patterns and beliefs, behaviours or physical pain and dis-ease

these repeating patterns keep us feeling stuck and inhibited in how we live our life and move our bodies

they keep us from connecting with the rich spontaneity of life as it is in each moment

the unravelling of these binding energetic imprints offers freedom and sovereignty

a word to the curious magic of online containers

in person containers are powerful, however, there is a lot to be said about the mysterious energetic magic that can occur in online spaces

even though it may seem that we are miles apart, there is a collective connective tissue that can be felt palpably when these containers are opened

people join these sessions from countries in europe, the americas, asia and oceana

there is this undeniable, inexplicable and profound space of connection that is co-created on the live calls

there is also the convenience and coziness of creating your own practice cocoon in your home, exactly as you wish

comfortable, grounded and held, with whatever you may need

this can help us relax more deeply into a sense of being rather than doing

i have had people comment on how they feel more free to move and express fully in their own space

find out about upcoming online movement sessions here