New Moon - Somatic Journey

10am PT / 1pm ET / 6pm UK

This session will explore the somatic experience of our HANDS, specifically on the themes of devotion and creation. Offering you the experience to meet yourself and the world around you, more intimately, through listening, through touch.

We will explore accessing the deep well of creativity, gratitude and devotion inside all of us and invite a pouring of that energy through our hands.

There will be space to share and receive the shares of others after the practice.

Practice is likely to involve sound, meditation, breath, movement, contemplation, dance, prayer, self massage, intuitive expression… and as always, an invitation to get curious and surrender to the mystery of embodied wisdom.

My hope is that this container be a place of refuge for you to come to rest in and be nourished by your self.

Practice Space:

Intentional creation of your container is so important for this practice ,
it will contribute significantly to the deepening of practice

This practice asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes. 
Please take time before class to set your practice space up. 

Please bring in as many of the fololwing elements as possible.

• Low/warm lighting - ideally candlelight.

• Soft ground - a rug, yoga mat, or blanket covering the floor -ground to give yourself over into.

• Burning incense or scented candle - any fragrance you may associate with meditative practice.

• Cushions/bolster, blanket and yoga block - these props are not essential but will support you.

• Secure container - consider closing the windows and doors to your space, create a sacred boundary.

• Temperature - make sure you're warm enough. 

• Bluetooth speaker for enhanced sound quality.

A playlist will be shared prior to the session which requires a Spotify premium account.

This donation for the session is £10 - £25.

I understand that is not available to everyone, please don’t let your financial situation hold you back from joining.  Please contact me if you are unable to contribute.