Hands of Devotion

Somatic Practice

Sunday, May 25th

• 5:00 pm UK

• 9:00am PT

• 12:00pm ET

This session will explore the somatic experience of our HANDS, specifically on the themes of devotion and creation. Offering you an experience to meet yourself and the world around you more intimately, through listening, through touch.

How can we enter into more reciprocity with life?

How can we use the somatic experience of our hands to give and receive?

How can we feel into the creative power of life and allow it to flow through our vessel more effortlessly?

We will open ourselves to access the deep well of creativity, gratitude and devotion inside of us all. We will use tools to invite this nectar to stir, mobilising our magic to pour through our body and into the world.

There will be space to share and receive the shares of others after the practice.

Practice is likely to include soundscape, meditation, breath, movement, contemplation, dance, prayer, self massage, intuitive expression… and as always, an invitation to get curious and surrender to the mystery of embodied wisdom.

My hope is that this container be a place of refuge for you to move stagnant energy, connect with community, come to rest and resource your body for the week ahead.

Practice Space:

Intentional creation of your container is so important for this practice ,
it will contribute significantly to the deepening of practice.

This practice asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes. 
Please take time before class to set your practice space up. 

Please bring in as many of the fololwing elements as possible.

• Low/warm lighting - ideally candlelight.

• Soft ground - a rug, yoga mat, or blanket covering the floor -ground to give yourself over into.

• Burning incense or scented candle - any fragrance you may associate with meditative practice.

• Cushions/bolster, blanket and yoga block - these props are not essential but will support you.

• Secure container - consider closing the windows and doors to your space, create a sacred boundary.

• Temperature - make sure you're warm enough. 

• Bluetooth speaker for enhanced sound quality.

• Journal and pen

A playlist will be shared prior to the session which requires a Spotify premium account.

This session is priced on a sliding scale of £10 - £25.

I understand that may not available to everyone, please don’t let your financial situation hold you back from joining.  Please contact me if you are unable to contribute.