Come bathe in the nectar of your own heart.

9am PT - 12pm ET - 5pm UK
This somatic exploration will invite you to connect with and move from the sacred and electric space of your heart. It is an opportunity to gather and recharge together by relaxing into presence and the felt sense of our bodies. We will turn in and find that inner spark of aliveness that makes us, us. So that we may feel empowered in our love and radiance, and nourished by the deep well of resourcing energy our body has to offer.

I’m interested in exploring where the powerful heart becomes the empowered heart.

The rhythmic electromagnetic field (EM) of the heart is the largest of all organs in the body, approximately 5,000 times stronger than the brain's EM.

We will invoke the element of fire using the map of TCM meridian lines, use meditation, self massage, rhythm, breath, and embodied movement to cultivate and MOVE energy.
Let’s feel, listen and dance our own dance as part of the larger dance of creation.

CREATE YOUR SPACE:

Intentional creation of your container is so important for this practice ,
it will contribute significantly to the deepening of connection.

This practice asks you to find a quiet space where you can feel safe and be uninterrupted for around 90 minutes. 

Please take time to set your space.

 Bring in as many of the following elements as possible.

• Low/warm lighting.

• Soft ground - a rug, yoga mat, or blanket covering the floor -ground to give yourself over into.

• Burning incense or scented candle - any fragrance you may associate with meditative practice.

• Cushions/bolster, blanket and yoga block - these props are not essential but will support you.

• Secure container - consider closing the windows and doors to your space, create a sacred boundary.

• Temperature - make sure you're warm enough. 

• Bluetooth speaker for enhanced sound quality.

A playlist will be shared prior to the session which requires a Spotify premium account.

This session operates on a sliding scale £10 - £25.

I understand that is not available to everyone, please don’t let your financial situation stop you from joining.  Please contact me.