Let’s open up a space to explore the sense of what it means to be embodied.

Through meditation, movement, soundscape, breath and sensation let’s take a deep somatic dive into direct experience. Let’s taste the body’s natural capacity for unwinding and become the space from which the unravelling of deeply held tensions can occur. 

When these tensions release we experience spaciousness around our conditioned and reactive ways of being. Energy becomes uninhibited and moves effortlessly and easefully through our bodies. 

This is an invitation for you to disengage with your habitual way of doing life through subtle mental filters and open up to what is alive under the surface. To plunge into non-conceptual awareness through intentional somatic inquiry and presence. To listen for the non-verbal response of the body. To access true intimacy with reality.